No bad cholesterol, rich in fibers, tremendously versatile, very handy, and also inexpensive, kidney beans become an oft-overlooked source of protein.

No bad cholesterol, rich in fibers, tremendously versatile, very handy, and also inexpensive, kidney beans become an oft-overlooked source of protein. 6. Navy Beans Protein in navy kidney beans, per 1/2 mug: 7.5 gr The a little modest relation of great northern beans, these creamy beans include moderate, flexible, and filled with manganese, copper, and…